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Advantages of Grapefruit Juice Diet

Do you want to know about the pros of a diet plan containing grapefruit juice? Well, a juice cleanse comprising only the juice of grapefruits might not be that beneficial for human being, but you can easily include it in your juice-only diet plan from time to time. It is always advisable that you discuss with your doctor about a diet based on grapefruit juice and then start following it in moderation. Here are some amazing health benefits of grapefruits that you would love to enjoy:

Contain Plenty of Vitamins and Minerals
It is the first and foremost advantage of consuming grapefruit juice. Being rich in vitamin C as well as some essential minerals like magnesium and potassium, these fruits can speed up your weight loss, help you maintain the normal functionalities of your organs, and keep up the density of your bones. However, you cannot get lycoepene, retinol, and other vitamins like D, E and K from grapefruits.

Moderately Low in Calorie
You cannot obtain a huge amount of calorie from grapefruits. According to researchers, a standard cup of juice contains as less as 96 calories. The figure is fairly good for you if you are struggling to do away with your too much body fat. As your calorie consumption would remain under control, it would be much easier for you to stay away from gaining extra fat. But at the same time, you would lack enough energy to carry out your daily physical activities. Therefore, try to increase the number of glasses of grapefruit juice you are consuming during your juicer diet. It would provide you sufficient energy so that you do not feel fatigue.

Great Ratio of Carbohydrate to Protein
The ratio of carbohydrate to protein resent in grapefruit juice is really impressive. While the carbohydrate content of 1 cup of juice is around 23 gram, you can get only 1 gram of protein from that. Though it might seem to be harmful for people, the fact is that our body lacks carbohydrate throughout the juice fasting as we do not consume any type of solid food. In such a situation, grapefruit juice can act as an excellent alternative to solid foodstuff. However, you can always add other protein-rich vegetables to your juice in order to increase its protein content.

Considerably Low Dietary Fat Content
Another vital aspect of grapefruit juice is its significantly low fat content. Large amount of dietary fat can spoil the weight loss initiatives taken by you. As the amount of fat present in this juice is very low, you do not need to worry about putting on added weight all through your juice fast.

If you still want to know more about a grapefruit juice-only diet plan, go through the website http://www.thebluemint.net/


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